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Group Fitness

Class Schedule/Descriptions

Strength & Conditioning

Monday, Tuesday, and Thursday
Noon-12:45 p.m.

This activity  begins with great cardio to get those hearts pumping and muscles moving. The class will be a combination of aerobics, step, ball, weights, bosu, bands, and floor work.  Never the same workout two days in a row. Keep those muscles guessing, so they will keep responding and improving.

Fitness DVDs are available to check out to members at the SWC front desk.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

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